CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
1 min wrist rocks
1 min supine twist
2 rounds
:15 active bar hang
5 up downs
3/3 step ups
100m run
Review carry’s + BBJ
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
Teams of 2
20 KB Deadlifts (53/35)(35/26)
20 Burpee Box Jumps (24/20)
200/150m row (each partner) *
*one partner does a KB Front Rack hold while the other rows
*split DL and BBJ reps as needed
RX+
70/53
Scaled
Less weight
Step ups