CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 rounds

:30 active bar hang

5/5 SA Ring Rows

10 hollow rocks

5/5 shoulder taps

Review movements

Metcon

Metcon (No Measure)

4-5 rounds for quality

150′ KB Farmers Carry

2 Rope Climbs

:30 mountain climbers

:30 seated pike leg lifts (https://youtu.be/IcTApCXeUxA)

20 min cap

Cool Down

ROMWOD