CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
400m run
5/5 cossack squat w/ OH reach
10 tuck ups
10 supermans
10 cat cow
5/5 standing straddle toe touch
Into…
Partner 1
5 Snatch Grip DL
5 Hang Snatch High Pull
5 Hang Power Snatch
5 Power Snatch
Partner 2
5/5 Box Step Ups
5 ab mat sit ups or TTb
5 box jumps
*switch places once you finish
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 10
100m run
3 Power Snatch (95/65)(75/55)
6 Box Jumps (24/20)
9 ab mat sit ups
-rest 2 min-
AMRAP 10
100m run
3 DL (135/95)(95/65)
6 Box Jump Overs
9 ab mat sit ups
You go I go style
RX+
135/95
185/135
TTB
Scaled
Less weight
3/3 alt DB Snatch
Step ups