Monday

10
Apr

Monday

Announcements

Closed April 15, 2022 in observance of Good Friday.

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

1 min seated straddle w/ barbell against feet

:30 downdog

5 inch worms w/ push up

5 up downs

5 DL

5/5 bird dogs

5/5 90/90 hip rotations

5 tall power cleans

5/5 elbow punches

5 front squats

5 strict press

Review C & J

Strength

Clean and Jerk (3 x 1)

Working sets at 88-92%

Rest 2-3 min b/T singles

20 min clock

Week 4 of 6

Metcon

Metcon (No Measure)

E2MOM x 12

Min 1 & 2- 1 round of DT (135/95)(95/65)

Min 3 & 4- 12 burpees

DT

12 DL

9 HPC

6 S2O
RX+

165/115

18 burpees

Scaled

Less weight