Saturday

8
Apr

Saturday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

5/5 cossack squat w/ OH reach

10 tuck ups

10 supermans

10 cat cow

5/5 standing straddle toe touch

Into…

Partner 1

5 Snatch Grip DL

5 Hang Snatch High Pull

5 Hang Power Snatch

5 Power Snatch

Partner 2

5/5 Box Step Ups

5 ab mat sit ups or TTb

5 box jumps

*switch places once you finish

Partner Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 10

100m run

3 Power Snatch (95/65)(75/55)

6 Box Jumps (24/20)

9 ab mat sit ups

-rest 2 min-

AMRAP 10

100m run

3 DL (135/95)(95/65)

6 Box Jump Overs

9 ab mat sit ups

You go I go style
RX+

135/95

185/135

TTB

Scaled

Less weight

3/3 alt DB Snatch

Step ups