Announcements
Closed April 15, 2022 in observance of Good Friday.
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
1 min seated straddle w/ barbell against feet
:30 downdog
5 inch worms w/ push up
5 up downs
5 DL
5/5 bird dogs
5/5 90/90 hip rotations
5 tall power cleans
5/5 elbow punches
5 front squats
5 strict press
Review C & J
Strength
Clean and Jerk (3 x 1)
Working sets at 88-92%
Rest 2-3 min b/T singles
20 min clock
Week 4 of 6
Metcon
Metcon (No Measure)
E2MOM x 12
Min 1 & 2- 1 round of DT (135/95)(95/65)
Min 3 & 4- 12 burpees
DT
12 DL
9 HPC
6 S2O
RX+
165/115
18 burpees
Scaled
Less weight