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Closed April 15, 2022 in observance of Good Friday.

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

1 min childs pose w/ shoulder variation

1 min forward fold

2 rounds

5/5 half kneeling KB strict press

10 glute bridge

5/5 alt v ups

5/5 Samson

10 body weight good morning

Grab barbells, review Push Press

Strength

Push Press (3 x 1)

Working sets at 88-92%

Rest 2-3 min b/t singles

15-20 min clock

Metcon

Metcon (Time)

For time

21-15-9

KB Swing (53/35)(35/26)

TTB

Into…

10-16-24

SA KB Push Press

KB Goblet Reverse Lunge (L/R =2)

13 min cap
RX+

70/53

Scaled

Less weight

HKR