CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

:30 active bar hang

5/5 alt v ups

:30 cardio

5/5 SL RDL

Review movements

Metcon

Metcon (No Measure)

EMOM x 20

40 sec on/20 sec off

Min 1- 150′ KB Farmers Carry AHAP

Min 2- Turkish Sit Up w/ plate

Min 3- Banded Good morning

Min 4- Cardio of choice

Cool Down

ROMWOD