Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds :30 on / :15 off Bike Up/Down + Step Up Muscle Snatch Metcon (AMRAP – Reps) 5 Rounds :40 on / :20 off Bike Calories Burpee Box Jump...Read More

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit WOD 22 RX (AMRAP – Reps) 22min AMRAP w/ Partner -22 Syncro Burpees -22 T2B -22 Cal AAB/Row -22 Syncro KBS 53#/35# -22 Lateral Burpees -22 Power Cleans 135#/95# -22 Syncro Abmat...Read More

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 4 Rounds 100m Run R1 – 15 DB RDLs R2 – 5 Burpees R3 – 20 Alternating Lunges R4 – 5 Burpees Metcon (AMRAP – Rounds and Reps) 5x AMRAP...Read More

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Coach Choice Metcon (Time) 2 Rounds 50/40 Calorie Bike 35 RKBS AHAP 50′ HSW or 5 Wall Walks 2:00 Rest 17 Min CapScale/Masters 40/30 Calorie Machine 35 RKBS any weight...Read More

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 200m Run 10 MB FS 10 Kip Swings / Pull Ups (Rd2) Metcon (Time) For Time 600-400-200m Run 40-30-20 Wall Balls 20/14 20-15-10 Chest to Bar 16 Min...Read More

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up ‘Burgener Warm Up’ +3 Burpees between each progression 1. Down and up 2. Elbows high and outside 3. Muscle snatch 4. Snatch land 5. Snatch drop 6. Hang power snatch...Read More

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 1:00 Row 10 Jumping Squats 20 Alt. V-Ups Metcon (Time) For Time 3 Rounds 400/350m Row 21 Toes to Bar 15 Front Squats 155/105 2:00 Rest 18 Min...Read More

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 22 8 Burpee Box Jumps 24/20″ 8 Power Cleans 135/95 8/8, 8/10, 8/12, etc… *Increase Power Clean reps by 2 per roundRead More

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 30/24 Calorie Steady Row then 4 Rounds 5 Push Ups 5 Strict Press 5 Kipping Pull Ups/Ring Rows Metcon (AMRAP – Rounds and Reps) AMRAP 16 3 Calorie Row 2...Read More

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Coaches choice Metcon (AMRAP – Reps) AMRAP 24 3:00 DB Box Step Ups 24/20″ 35/20 3:00 Ab Mat Sit Ups 3:00 Alternating Lunges 3:00 Hang DB Snatch 35/20 2:00 each,...Read More