Siteplicity – CrossFit VU

CrossFit – Mon, Jun 15

June 14, 2026SiteplicityWOD0

Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...

CrossFit – Sun, Jun 14

June 13, 2026SiteplicityWOD0

CrossFit VU – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 8:00 Flow 0:00–2:00 Easy Jog 2:00–4:00 2 Rounds 10 Air Squats 8 Reverse Lunges 8 Single Arm Dumbbell Strict Press (each) 4:00–8:00 2 Rounds 6 Dumbbell Push Press (light) 50ft Farmer Carry (light) 10 Walking Lunge Steps Workout Prep: 1 Round @...

Announcements GYM CLOSURE- June 6-7 USAW Certification class being held at the gym RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins...

CrossFit – Sun, Jun 7

June 6, 2026SiteplicityWOD0

Announcements GYM CLOSURE- June 6-7 USAW Certification class being held at the gym CrossFit VU – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 10:00 Flow 0:00-5:00 3 x Banded 7’s or Crossover Symmetry -into- 0:00-10:00 3 Rounds 30 Single Unders 10 Russian Kettlebell Swings 3 Inchworms + Double Push Ups 10 Cat...

CrossFit – Sat, Jun 6

June 5, 2026SiteplicityWOD0

Announcements GYM CLOSURE- June 6-7 USAW Certification class being held at the gym CrossFit VU – CrossFit Warm-up Warm Up (No Measure) Movement Prep/Activation: 10:00 Flow 0:00-5:00 5:00 AMRAP 30-second Easy Run 30-second Easy Bike 4 Up Downs + Box Step Over 10 Air Squats -Into- 5:00-10:00 5:00 AMRAP 20-second Moderate Run 20-second Moderate Bike...

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