CrossFit VU – CrossFit Warm-up Warm-up (No Measure) 1:30 Cardio Choice Then Into… 2 SETS 8 RDL 8 Air Squats 6 Inchworm + Push Up 8 Scap Push Ups 10 Alt. Samson Lunges Then Into… 1 SET (Empty Barbell) 5 Deadlifts 5 Clean Deadlifts 5 Clean High Pulls 5 Hang Muscle Cleans 5 Hang Power...Read More

CrossFit VU – CrossFit Warm-up Warm Up (No Measure) 3 Rounds :30 Easy Run 10 Banded Pull Aparts 10 PVC Pass Throughs 10 Samson Lunges 10 Dynamic Squat Stretches Workout WORKOUT (Time) FREEDOM (RX) FOR TIME 1000m Run 100 Push Ups 1000m Run 200 Air Squats 1000m Run (Scored by Time) INDEPENDENCE (Intermediate) FOR TIME...Read More

Announcements 11 year CFVU Anniversary celebration MONTH! Sign up specials the entire month of August! Saturday, Aug 22– We will have our annual member appreciation day at the Beach. We will have a beach workout followed by food and fellowship. We go all the way out to the snorkel reef past portofino resorts. Its the...Read More

Announcements 11 year CFVU Anniversary celebration MONTH! Sign up specials the entire month of August! Saturday, Aug 22– We will have our annual member appreciation day at the Beach. We will have a beach workout followed by food and fellowship. We go all the way out to the snorkel reef past portofino resorts. Its the...Read More

Announcements 11 year CFVU Anniversary celebration MONTH! Sign up specials the entire month of August! Saturday, Aug 22– We will have our annual member appreciation day at the Beach. We will have a beach workout followed by food and fellowship. We go all the way out to the snorkel reef past portofino resorts. Its the...Read More

Announcements 11 year CFVU Anniversary celebration MONTH! Sign up specials the entire month of August! Saturday, Aug 22– We will have our annual member appreciation day at the Beach. We will have a beach workout followed by food and fellowship. We go all the way out to the snorkel reef past portofino resorts. Its the...Read More

Announcements 11 year CFVU Anniversary celebration MONTH! Sign up specials the entire month of August! Saturday, Aug 22– We will have our annual member appreciation day at the Beach. We will have a beach workout followed by food and fellowship. We go all the way out to the snorkel reef past portofino resorts. Its the...Read More

Announcements 11 year CFVU Anniversary celebration MONTH! Sign up specials the entire month of August! Saturday, Aug 22– We will have our annual member appreciation day at the Beach. We will have a beach workout followed by food and fellowship. We go all the way out to the snorkel reef past portofino resorts. Its the...Read More

Announcements 11 year CFVU Anniversary celebration MONTH! Sign up specials the entire month of August! Saturday, Aug 22– We will have our annual member appreciation day at the Beach. We will have a beach workout followed by food and fellowship. We go all the way out to the snorkel reef past portofino resorts. Its the...Read More

Announcements 11 year CFVU Anniversary celebration MONTH! When: Aug 1, 2026 here at the gym. Time: 8-12 or whenever we leave. What: WOD, Socialize, Fun, Celebrate, Eat and slap hands WOD: Quick wod then a lift off for the rest of the time we are in the gym. We will Deadlift, snatch and Clean and...Read More