Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...Read More
Announcements GYM CLOSURE- June 6-7 USAW Certification class being held at the gym RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins...Read More
Announcements GYM CLOSURE- June 6-7 USAW Certification class being held at the gym CrossFit VU – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 10:00 Flow 0:00-5:00 3 x Banded 7’s or Crossover Symmetry -into- 0:00-10:00 3 Rounds 30 Single Unders 10 Russian Kettlebell Swings 3 Inchworms + Double Push Ups 10 Cat...Read More
Announcements GYM CLOSURE- June 6-7 USAW Certification class being held at the gym CrossFit VU – CrossFit Warm-up Warm Up (No Measure) Movement Prep/Activation: 10:00 Flow 0:00-5:00 5:00 AMRAP 30-second Easy Run 30-second Easy Bike 4 Up Downs + Box Step Over 10 Air Squats -Into- 5:00-10:00 5:00 AMRAP 20-second Moderate Run 20-second Moderate Bike...Read More
Announcements GYM CLOSURE- June 6-7 USAW Certification class being held at the gym CrossFit VU – CrossFit Warm-up Warm Up (No Measure) Movement Prep/Activation: 2:00 Easy Bike or Jump Rope 2 Rounds 5 Dynamic Squat Stretches 5 Ring Rows 5 Scap Pull Ups 5 Inchworms with Push Up 5 Muscle Cleans + 5 Front Squats...Read More
Announcements GYM CLOSURE- June 6-7 USAW Certification class being held at the gym CrossFit VU – CrossFit Warm-up Warm Up (No Measure) Movement Prep/Activation: 2:00 Easy Ski or Row 2 Rounds 5/5 Samson Stretch 10 Dead Bugs 8 Alt V-Ups 6 Kip Swings Workout Prep: 1 Round @ 60–70% 5/4 Cal Machine 4 GHDs (or...Read More
Announcements GYM CLOSURE- June 6-7 USAW Certification class being held at the gym CrossFit VU – CrossFit Warm-up Warm Up (No Measure) Movement Prep/Activation: 2 Rounds 20 Line Hops 10 Banded Pass Throughs 10 Banded Good Mornings 10 Alternating V-Ups 5 Up Downs 5 Muscle Snatch – then- Review Power Snatch and Burpee Over Bar...Read More
Announcements DATES TO REMEMBER HERO WEEK- May 18-22, 2026. (Hero week shirts have arrived. only a few extra sizes) May 23-25- Closed in Observance of Memorial Day. Remember those who sacrificed everything for us. Murph Friday May 22- Limited Schedule: 5am/830am/5pm only. unlimited class sizes that day. June 1- Gym maintenance fee $30 (this years...Read More
Announcements DATES TO REMEMBER HERO WEEK- May 18-22, 2026. (Hero week shirts have arrived. only a few extra sizes) May 23-25- Closed in Observance of Memorial Day. Remember those who sacrificed everything for us. Murph Friday May 22- Limited Schedule: 5am/830am/5pm only. unlimited class sizes that day. June 1- Gym maintenance fee $30 (this years...Read More
Announcements DATES TO REMEMBER HERO WEEK- May 18-22, 2026. (Hero week shirts have arrived. only a few extra sizes) May 23-25- Closed in Observance of Memorial Day. Remember those who sacrificed everything for us. Murph Friday May 22- Limited Schedule: 5am/830am/5pm only. unlimited class sizes that day. June 1- Gym maintenance fee $30 (this years...Read More
