Announcements 11 year CFVU Summer shirts for 2026 are ready for pre order! Get yours through the wodify app today! Deadline to order is Tuesday, June 30th by Close of biz. 11 year CFVU Anniversary celebration MONTH! When: Aug 1, 2026 here at the gym. Time: 8-12 or whenever we leave. What: WOD, Socialize, Fun,...Read More
CrossFit VU – CrossFit Warm-up Warm-up (No Measure) Movement Prep/Activation: 2 Rounds 20 Line Hops 10 Shoulder Taps 10 Alternating V-Ups 5 Burpees 5 Strict Press Workout Prep: 2 Rounds @ 60–70% 15 second Max Burpee Over Bar 15 second rest Build close to workout pace Workout June Burpee Challenge (AMRAP – Reps) FREEDOM (RX):...Read More
CrossFit VU – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 9:00 Running Flow 0:00–2:00 Jump Rope or Run 2:00–4:00 2 Rounds 10m High Knees 10m Butt Kicks 10m High Skips 4:00–6:00 2 Rounds 100m Moderate Run 4 Up Downs 6:00–8:00 2 rounds 50m Faster Build 2 Smooth Burpees 8:00–9:00 Easy Walk +...Read More
Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...Read More
Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...Read More
Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...Read More
Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...Read More
Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...Read More
Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...Read More
