Announcements Events coming up: Barbell 4 Boobs, Saturday oct 24th, from 830-11am. Pre order your shirt TODAY! Deadline is Oct 8. Halloween WOD, Oct 30th and 31st. Show your cool costumes! HERO WEEK- Nov 9-14 (closed Veterans day, Nov 11th) Murph will be Saturday from 830 until we are done. Jinglebell Jam partner comp at...Read More
Announcements Events coming up: Barbell 4 Boobs, Saturday oct 24th, from 830-11am. Pre order your shirt TODAY! Deadline is Oct 8. Halloween WOD, Oct 30th and 31st. Show your cool costumes! HERO WEEK- Nov 9-14 (closed Veterans day, Nov 11th) Murph will be Saturday from 830 until we are done. Jinglebell Jam partner comp at...Read More
Announcements Events coming up: Barbell 4 Boobs, Saturday oct 24th, from 830-11am. Pre order your shirt TODAY! Deadline is Oct 8. Halloween WOD, Oct 30th and 31st. Show your cool costumes! HERO WEEK- Nov 9-14 (closed Veterans day, Nov 11th) Murph will be Saturday from 830 until we are done. Jinglebell Jam partner comp at...Read More
Announcements Events coming up: Barbell 4 Boobs, Saturday oct 24th, from 830-11am. Pre order your shirt TODAY! Deadline is Oct 8. Halloween WOD, Oct 30th and 31st. Show your cool costumes! HERO WEEK- Nov 9-14 (closed Veterans day, Nov 11th) Murph will be Saturday from 830 until we are done. Jinglebell Jam partner comp at...Read More
Announcements Events coming up: Barbell 4 Boobs, Saturday oct 24th, from 830-11am. Pre order your shirt TODAY! Deadline is Oct 8. Halloween WOD, Oct 30th and 31st. Show your cool costumes! HERO WEEK- Nov 9-14 (closed Veterans day, Nov 11th) Murph will be Saturday from 830 until we are done. Jinglebell Jam partner comp at...Read More
CrossFit VU – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS — :45 WORK / :15 TRANSITION MIN 1 → Easy Row MIN 2 → Light DB Single Arm Farmer’s Carry MIN 3 → Light DB Single Arm Front Rack Carry MIN 4 → Single DB Single Arm Overhead Carry *Switch arms every 25ft; light/moderate...Read More
Announcements Events coming up: Barbell 4 Boobs, Saturday oct 24th, from 830-11am. Pre order your shirt TODAY! Deadline is Oct 8. Halloween WOD, Oct 30th and 31st. Show your cool costumes! HERO WEEK- Nov 9-14 (closed Veterans day, Nov 11th) Murph will be Saturday from 830 until we are done. Jinglebell Jam partner comp at...Read More
Announcements Events coming up: Barbell 4 Boobs, Saturday oct 24th, from 830-11am. Pre order your shirt TODAY! Deadline is Oct 8. Halloween WOD, Oct 30th and 31st. Show your cool costumes! HERO WEEK- Nov 9-14 (closed Veterans day, Nov 11th) Murph will be Saturday from 830 until we are done. Jinglebell Jam partner comp at...Read More
Announcements Events coming up: Barbell 4 Boobs, Saturday oct 24th, from 830-11am. Pre order your shirt TODAY! Deadline is Oct 8. Halloween WOD, Oct 30th and 31st. Show your cool costumes! HERO WEEK- Nov 9-14 (closed Veterans day, Nov 11th) Murph will be Saturday from 830 until we are done. Jinglebell Jam partner comp at...Read More
CrossFit VU – CrossFit Warm-up Warm Up (No Measure) 1:30 Cardio of choice Then Into… 2 ROUNDS 10 Banded Pull Aparts 10 Banded Chest Press 8 Push Up to Down Dog 10 Alternating Cossack Squats Then Into… WITH AN EMPTY BAR 5 Push Press (:01 pause overhead) 5 Front Squats (:01 pause in the bottom)...Read More
