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Siteplicity

CrossFit – Sun, Jun 21

June 20, 20260
CrossFit VU – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 9:00 Running Flow 0:00–2:00 Jump Rope or Run 2:00–4:00 2 Rounds 10m High Knees 10m Butt Kicks 10m High Skips 4:00–6:00 2 Rounds 100m Moderate Run 4 Up Downs 6:00–8:00 2 rounds 50m Faster Build 2 Smooth Burpees 8:00–9:00 Easy Walk +...
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CrossFit – Sat, Jun 20

June 19, 20260
Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...
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CrossFit – Fri, Jun 19

June 18, 20260
Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...
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CrossFit – Thu, Jun 18

June 17, 20260
Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...
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CrossFit – Wed, Jun 17

June 16, 20260
Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...
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CrossFit – Tue, Jun 16

June 15, 20260
Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...
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CrossFit – Mon, Jun 15

June 14, 20260
Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...
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CrossFit – Sun, Jun 14

June 13, 20260
CrossFit VU – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 8:00 Flow 0:00–2:00 Easy Jog 2:00–4:00 2 Rounds 10 Air Squats 8 Reverse Lunges 8 Single Arm Dumbbell Strict Press (each) 4:00–8:00 2 Rounds 6 Dumbbell Push Press (light) 50ft Farmer Carry (light) 10 Walking Lunge Steps Workout Prep: 1 Round @...
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CrossFit – Sat, Jun 13

June 12, 20260
Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...
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CrossFit – Fri, Jun 12

June 11, 20260
Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...
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