Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...Read More

Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...Read More

Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...Read More

CrossFit VU – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 8:00 Flow 0:00–2:00 Easy Jog 2:00–4:00 2 Rounds 10 Air Squats 8 Reverse Lunges 8 Single Arm Dumbbell Strict Press (each) 4:00–8:00 2 Rounds 6 Dumbbell Push Press (light) 50ft Farmer Carry (light) 10 Walking Lunge Steps Workout Prep: 1 Round @...Read More

Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...Read More

Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...Read More

Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...Read More

Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...Read More

Announcements RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins for events. Location: Blue Wahoo Stadium Amphitheater. Price- $26.90 can be purchased...Read More

Announcements GYM CLOSURE- June 6-7 USAW Certification class being held at the gym RUN, ROAST, REFRESH MEET UP! When: June 20th meet up 8am meet up at Buzz Brew tent with Coach Josh and Jacob. Check out FB event for more details in FB members group. Check in: 830 is the start of check ins...Read More