Saturday

17
Sep

Saturday

Announcements

Member Appreciation Beach wod! Come workout with us and enjoy some Food and fun in the sun.
RSPV on FB event please.
https://fb.me/e/4i9Yv0wVa

CrossFit VU – CrossFit

View Public Whiteboard

Partner Metcon

Metcon (Time)

Teams of 2

For Time

150 WB (20/14)

100 DB Hang Power Cleans (35/20)(20/15)

75 Pull Ups

50 DB Front Rack Reverse Lunges

25 min cap
RX+

50/35

C2B

Scaled

100/75/50/25 for reps

Less weight