WOD – Page 43 – CrossFit VU

CrossFit – Wed, Aug 23

August 22, 2023SiteplicityWOD0

Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Warm Up 20 DU or SU 5/5 Cossack squats 20 DU or SU 5 bootstrappers 20 DU...

CrossFit – Tue, Aug 22

August 21, 2023SiteplicityWOD0

Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Warm Up 2 min row or bike 3 rounds 5/5 banded strict press 10 banded pull aparts...

CrossFit – Mon, Aug 21

August 20, 2023SiteplicityWOD0

Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Warm Up 100m run Review KB/Gymnastics Primer each partner 3 burpee pull ups 4 box step ups...

CrossFit – Sat, Aug 19

August 18, 2023SiteplicityWOD0

Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Metcon (Time) For time 21-15-9 SDLHP (75/55) HSPU into 20-20-20 FR Reverse Lunge WB (20/14) 20 min...

CrossFit – Fri, Aug 18

August 17, 2023SiteplicityWOD0

Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Warm Up 4 rounds Rowling’ *penalty rd 1&2 burpees, rd 3&4 jumping air squats Barbell Prep/Review TTB...

CrossFit – Thu, Aug 17

August 16, 2023SiteplicityWOD0

Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18 150′ KB Farmers Carry AHAP 20 Russian Twists w/...

CrossFit – Wed, Aug 16

August 15, 2023SiteplicityWOD0

Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Warm Up 5/5 box step ups 5/5 Half Kneeling DB Press 5 Pause DB Goblet Squat 25...

CrossFit – Tue, Aug 15

August 14, 2023SiteplicityWOD0

Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Warm Up AMRAP 7 100m run 5 Hamstring walk outs 5 dive bombers 5 ring rows Review...

CrossFit – Mon, Aug 14

August 13, 2023SiteplicityWOD0

Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Warm Up 20 banded pull aparts 5/5 squat reach ups 20 banded Y press 5/5 lunge w/...

CrossFit – Sat, Aug 12

August 11, 2023SiteplicityWOD0

Announcements BRING A FRIEND WEEK! Aug 21-26, 2023. -Please RSVP on FB event, found in private group or on Main page. -Have your friend do the waiver prior to showing. follow link below. https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Metcon (Time) Teams of 2 For time 300 DU 150 walking lunge (bodyweight) 100 RKBS (53/35) 75...

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