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WOD

CrossFit – Fri, Feb 7

February 6, 20250
Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 min row (increase output every 30 sec) then 2 Rounds 10 Barbell Strict Press :15 Kip Swings Metcon...
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CrossFit – Thu, Feb 6

February 5, 20250
Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Line Drills Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Rounds 24 DB Goblet Lunges (50/35) 12/10 Calorie...
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CrossFit – Thu, Feb 6

February 5, 20250
Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Line Drills Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Rounds 24 DB Goblet Lunges (50/35) 12/10 Calorie...
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CrossFit – Thu, Feb 6

February 5, 20250
Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Line Drills Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Rounds 24 DB Goblet Lunges (50/35) 12/10 Calorie...
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CrossFit – Thu, Feb 6

February 5, 20250
Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Line Drills Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Rounds 24 DB Goblet Lunges (50/35) 12/10 Calorie...
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CrossFit – Thu, Feb 6

February 5, 20250
Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Line Drills Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Rounds 24 DB Goblet Lunges (50/35) 12/10 Calorie...
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CrossFit – Thu, Feb 6

February 5, 20250
Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Line Drills Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Rounds 24 DB Goblet Lunges (50/35) 12/10 Calorie...
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CrossFit – Thu, Feb 6

February 5, 20250
Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Line Drills Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Rounds 24 DB Goblet Lunges (50/35) 12/10 Calorie...
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CrossFit – Thu, Feb 6

February 5, 20250
Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Line Drills Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Rounds 24 DB Goblet Lunges (50/35) 12/10 Calorie...
Read More

CrossFit – Thu, Feb 6

February 5, 20250
Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Line Drills Metcon (AMRAP – Rounds and Reps) AMRAP 25 3 Rounds 24 DB Goblet Lunges (50/35) 12/10 Calorie...
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