CrossFit VU – CrossFit CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9...Read More
CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 400m run 15 Box Jumps (24/20) 15 Ab Mat Sit UpsRX+ 30/24 Scaled/Masters Step Ups Cool Down ROMWODRead More
CrossFit VU – CrossFit Warm up Halo 2 rounds 20 jumping jacks 7/7 SA Banded Strict Press 10 banded pull apart Barbell Prep Primer 10 WB 25 DU/SU 4 Power Clean Metcon (5 Rounds for time) Every 5:00 x 5 sets 20 WB (20/14) 50 DU 9 Power Clean (155/105) Goal is to have atleast...Read More
CrossFit VU – CrossFit Warm up EMOM x 12 Min 1- 10/8 cal row or Bike Min 2- 5 scap push ups + 5/5 should taps Min 3- 10 Hollow Rocks + 10 Superman Review Wall Walk Metcon (Time) For time Part A 25-25-25-25-25* Cal Row 10-8-6-4-2 Wall Walk *20 cals for ladies *20/17 cal...Read More
CrossFit VU – CrossFit Warm up EMOM x 12 Min 1- 10/8 cal row or Bike Min 2- 5 scap push ups + 5/5 should taps Min 3- 10 Hollow Rocks + 10 Superman Review Wall Walk Metcon (Time) For time 25-25-25-25-25* Cal Row 10-8-6-4-2 Wall Walk *20 cals for ladies *20/17 cal Bike 20...Read More
CrossFit VU – CrossFit Warm up 3 rounds 5 cat/cow 5/5 Deadbugs 10 banded straight arm pull down 10 banded good morning Barbell Prep Strength Deadlift (5-5-5-5) Build to a 5RM Start first set of 5 around 70-75% 25 min clock Cool Down Stretch Hamstrings/low back/glutesRead More
