Announcements

April Events:

• Paintball April 13, 930-1130. RSVP FB event asap. Do waiver ahead of time.
• Bring a friend week #BAF Apr 15-20
• April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give aways for sessions and open to everyone. Def recommend for those who have a hard time activating your core.

May Events:

• Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Strength

1 Hang Power Clean + 2 Jerks (Build to a heavy )

15 min

Metcon (Time)

For time

50 Hang Power Clean (115/75)

50 TTB

50 Single DB Box Step Ups (50/35)(24/20)

15 min cap
RX+

135/95

70/50

Scaled/Masters

40 Hang Power Clean (95/65)

40 HKR

40 Single DB Box Step Up (25/20)(20)