Announcements

• August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
• BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
• Closed Labor day- Monday, Sept 1.
• We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.

CrossFit VU – CrossFit

Warm Up

10 lateral barbell hops

8 Barbell Press

10 up downs

8 Front Squats

10 lateral barbell hops

8 Thrusters

Metcon (Weight)

Every 2:00 x 20 min

7 Lateral BB burpees

2 Thrusters *building
RX+

10 lateral burpees

Scaled/Masters

7 up downs

2 thrusters