Announcements

CLOSED FOR LABOR DAY, MON, SEPT 2, 2024.

CrossFit VU – CrossFit

Warm up

3 rounds

100m run

10 banded BOR

5/5 reverse lunges

Metcon (Time)

3 rounds

200m run

12 strict pull up

24 alt pistols

10 min cap
Scaled/Masters

Banded strict pull up

Pistol to target

Strength

Deadlift (5-5-5-3-3-3-1-1-1
Every 2:00 x 9 sets)

Build to a heavy