Announcements

Holiday Hours:

Nov 2025:

-Closed Nov 27 & 28 for Thanksgiving

Dec 2025:

-Closed Dec 24 & 25 for Xmas. Dec 26th 5am/830am/5pm classes only

-Closed Dec 31 & Jan 1, 2026.

Dates to remember:

-Christmas Party!!

Xmas party is back to the gym! Pot luck style like every year. Casual wear.. We will have the gym set up beautifully and Do how we do every year. We will have our Holiday Photo booth and tripod set up for all the great pics!

Awards will be given out also! So we hope to hand them to you in front of our people. Show off that hard work you put in this year.

$40 gift limit for dirty Santa. Participation is optional

Kid friendly if you want to bring them. Look forward to sharing the night with everyone and celebrating you and CFVU 10 years running strong with PHD!

CrossFit VU – CrossFit

Warm Up

2 rounds

20 Glute Bridges

10 Scap Pull Ups

2 rounds

10 RDLs

10 Kip Swings

2 Rounds

7 Deadlift

7 Kipping Pull Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

Climb the Ladder

2-4-6-8-10..etc

Deadlift 185/125

Pull Ups
RX+

225/155

C2B

Scaled/Masters

AMRAP 12

Climb the Ladder

2-4-6-8-10..etc

KB Sumo Deadlift (any weight)

Pull Ups (any variation)

Strength

Farmer’s Carry (100’ x 5 sets
AHAP)

12 min clock