CrossFit VU – CrossFit

Warm-up

5 BB Goodmornings

5/5 Standing Straddle Toe Touch

5 BB RDL

:30 side plank (each side)

5 BB BOR

5 dive bombers

Review Deadlift

Strength

Deadlift (3 x 3 )

Goal is to do 3 heavy sets with your last being close to a 3RM

25 min clock

DianeRAP (AMRAP – Reps)

AMRAP 7
3..6..9..12 ect

Deadlift (225/155)(155/105)
HSPU
Scaled/Masters

Deadlift (115/85)

HR Push Ups