CrossFit VU – CrossFit

Metcon (Time)

For time

Part A

50-40-30-20-10

DU

25-20-15-10-5

TTB

Part B

50-40-30-20-10

DU

25-20-15-10-5

Single DB Box Step Up (24/20)(50/35)
RX+

DBL DB (50/35)