CrossFit VU – CrossFit

Warm up

EMOM x 9

Min 1- 5/5 Samson

Min 2- 15/15 mountain climbers

Min 3- 5 scap pull ups + 5 kip swings

Review movements

Metcon (Time)

For time

Part A

50-40-30-20-10

DU

25-20-15-10-5

TTB

Part B

50-40-30-20-10

DU

25-20-15-10-5

Single DB Box Step Up (24/20)(50/35)

25 min cap
RX+

DBL DB (50/35)

Scaled/Masters

SU

HKR

35/25