CrossFit VU – CrossFit

Warm up

10-8-6-4-2

Turkish Sit Up w/ Plate

Box Step Up (split reps b/t legs)

Banded Glute Bridge

Banded High Pull

Review Movements

Strength

Power Snatch (Every 1:30 x 7
2 Pause Power Snatch*1 sec pause at knee)

Building

Metcon (AMRAP – Rounds and Reps)

3 sets

AMRAP 4

4 DBL DB Hang Snatch (35/20)

6 Box Jump Over

8 TTB

Rest 2:00 between sets

*pick up where you left off
RX+

50/35

Scaled/Masters

25/20

Step Overs

HKR