CrossFit VU – CrossFit

Warm up

8-6-4-2

Turkish Sit Up w/ Plate

Box Step Up (split reps b/t legs)

Glute Bridge

Banded High Pull

Barbell Prep

Strength

Power Snatch (Every 1:30 x 7
2 Pause Power Snatch*1 sec pause at knee)

Building

Metcon (AMRAP – Rounds and Reps)

3 sets

AMRAP 4

4 Hang Power Snatch (95/65)

6 Box Jump Over (24/20)

8 TTB

Rest 2:00 between sets

*pick up where you left off
RX+

115/85

Scaled/Masters

75/55

Step Overs

HKR