Announcements

HOPE TO SEE YOU HERE FOR THE GYMNASTIC CLINIC!

DATES TO REMEMBER

• Veteran Suicide Awareness week, Feb 16-22, plus a workout Feb 21st. Donations to Mission 22.
• CFVU Intramural Open starts Feb 26th. 3 workouts each week for 3 weeks. Teams will be built before we kick it off.

CrossFit VU – CrossFit

Warm Up

Coach led

Metcon (Time)

FOR TIME

50 ALT DB Snatch 35/20#

1000m Row

800m Run

50/40 Cal Bike

50 T2B

-22:00 Cap-
Scaled/masters

40 ALT DB Snatch 35/20# or less

750m Row

600m Run

40/30 Cal Bike

40 HLR or sit ups

RX+ 50/35