Announcements

WOD 22 will start at 8am, Saturday Feb 24th. Please be on time for the brief and demo/set up for the wod.

CrossFit VU – CrossFit

Warm up

Line Drills

2 rounds

5/5 T Spine Rotations

8 jumping air squats

30 sec plank

Barbell Prep

Metcon (Time)

For time

600m run

15 Snatch (95/65)

400m run

12 Snatch (115/85)

300m run

9 Snatch (135/95)

200m run

6 Snatch (155/105)

18 min cap
RX+

Squat Snatch

95/65

135/95

155/105

185/125

Scaled/Masters

75/55

95/65

105/75

115/85