CrossFit VU – CrossFit

Warm-up

Row or Bike 2 min

5/5 groiners

5 banded BTN Press

5 Banded OHS

Barbell Prep

Strength

Overhead Squat (Build to a heavy single )

Then 3 x 3 @ 80% of your single

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
15 min cap

Scaled/Masters

21-15-9-6

Cal row

Thrusters (75/55)