CrossFit VU – CrossFit
Warm-up
Row or Bike 2 min
5/5 groiners
5 banded BTN Press
5 Banded OHS
Barbell Prep
Strength
Overhead Squat (Build to a heavy single )
Then 3 x 3 @ 80% of your single
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
15 min cap
Scaled/Masters
21-15-9-6
Cal row
Thrusters (75/55)