CrossFit VU – CrossFit

Metcon (AMRAP – Reps)

Every 4:00 x 5 sets

400m run

16 Alt DB Snatch (50/35)

Max Pull Up in time remaining

Rest 2 min b/t sets
RX+

70/50

RMU

Scaled/Masters

300m run

16 Alt DB Snatch (35/20)

Max RR