CrossFit VU – CrossFit

Warm up

Line Drills

2 rounds

100m run

7 KB SDLHP

5/5 SA KB BOR

Primer

2 rounds

100m run

6 Alt DB Snatch

5 Pull Ups/RMU

Metcon (AMRAP – Reps)

Every 4:00 x 5 sets

400m run

16 Alt DB Snatch (50/35)

Max Pull Up in time remaining

Rest 2 min b/t sets

*2 min stagger start if big class
RX+

70/50

RMU

Scaled/Masters

300m run

16 Alt DB Snatch (35/20)

Max RR