Announcements
Bring A Friend Week #BAF. Jan 22-27, 2024
We will have an offer of $50 off for you and $50 off for your friend who joins! Must join before close of business Thursday of that week. If they join after, only you get the referral fee of $50.
Here is the waiver Link for your friend: https://app.wodify.com/AdminDocument/SignWaiver?WaiverToken=EEACB27E9DDA3D0D14DBF9858EDA8D080BFC6F9A3DC8E9AB844E57676583DEF3
CrossFit VU – CrossFit
Metcon (Time)
7 rounds
9 Thrusters (95/65)
35 DU
15 min cap
RX +
10 rounds
Scaled/Masters
75/55
35 SU
Strength
From 15-25 min