CrossFit – Fri, Jan 26


Bring A Friend Week #BAF. Jan 22-27, 2024

We will have an offer of $50 off for you and $50 off for your friend who joins! Must join before close of business Thursday of that week. If they join after, only you get the referral fee of $50.

Here is the waiver Link for your friend:

CrossFit VU – CrossFit

Warm up


2 rounds

3/3 worlds greatest

5 push ups

10/10 lateral hops over line

Barbell Prep

Metcon (Time)

7 rounds

9 Thrusters (95/65)

35 DU

15 min cap
RX +

10 rounds


5-7 rounds


35 SU


From 15-25 min

Thruster (3RM)

Cool Down

10/10 Slow Calf Raise on plate

1:00/side Couch Stretch