CrossFit VU – CrossFit

Warm Up

2 min row or bike

3 rounds

:15 handstand hold

3/3 lateral box step ups

5/5 Alt V Ups

3/3 lunge w/ a twist

Review TTB and HSPU

2018 Regionals Event 5 (Time)

For time

50 HSPU

50 TTB

50/40 Cal Echo or 65/50 cal row

50 Single DB Box Step Up (35/25)(24/20)

50’/50’ SA DB Lunge *15 steps each arm

25 min cap
RX+

50/35

Scaled/Masters

35-40 HR Push ups or Box HSPU

35-40 HKR

35/40 cal Echo

35-40 Box Step Ups (25/20)

35-40’ SA DB Lunge