CrossFit VU – CrossFit

Warm Up

Tabata

20 sec on / 10 sec off x 8

Jumping Jacks

up downs

Hollow Rocks

Air Squats

Barbell Prep

Part A (Weight)

EMOM x 10

Min 1- 20 DU + 3 lateral burpees

Min 2- 1 Snatch (building)

Rest 2 min before part B
RX+

30 DU + 5 burpees

Scaled/Masters

Min 1- 20 SU + 3 up downs/burpees

Min 2-1 Power Snatch

Part B (AMRAP – Reps)

AMRAP x 6

100 DU

25 burpees

In time remainingMax Power Snatch (95/65)
RX+

150 DU

115/75

Scaled/Masters

125 SU

20 up downs

Max Snatch (75/55)