Announcements
June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!
July 4: Special hours 5/830am & 430pm only. Closed July 5th.
August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
CrossFit VU – CrossFit
Warm Up
200m run
then
20 S-Leg V Ups
20 empty bar push press
10 V ups
10 push jerks w/ pause in receiving position
Metcon (Time)
8 rounds
8 V Ups
8 S2O (115/85)
12 min cap
RX+
135/95
TTB
Scaled/Masters
8 rounds
8 Alt V Ups
8 DB S2O