Announcements

June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!

July 4: Special hours 5/830am & 430pm only. Closed July 5th.

August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.

CrossFit VU – CrossFit

Warm Up

3 rounds

1:00 row or bike

:30 empty bar thrusters

Strength

Thruster (EMOM until failure
1 rep)

14 min cap

*goal is to get atleast 12 reps before failing

Metcon (Time)

For Time

45/35 Calorie Bike

30 Thrusters 95/65

15 Wall Walks

11 Min Cap
RX+

115/85

Scaled/Masters

30/24 cal bike

20 Thrusters (any #)

10 WW/partial WW