CrossFit VU – CrossFit

Warm Up

Barbell Prep

Incredible Hulk (AMRAP – Rounds and Reps)

AMRAP 20
5 DL (115/75)
5 Hang Power Clean
5 FS
5 Push Press
5 BS
Rest 3 min before starting part B

Scaled/Masters

Rest 30 sec between rounds

95/65

Hang Clean (2RM *squat or power)

10 min clock