Announcements

May Events:

• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Clean & Jerk June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm up

AMRAP 5

20 Air Squats

15 sec Bar Hang

5/5 T Spine Rotations

5 Push ups

Metcon (AMRAP – Reps)

4 rounds

40 sec on/20 sec off

(at each movement)

DU

Strict Pull Ups*

HSPU*

OHS (75/55)

*athletes choice, choose a pulling/hspu variation which needs the most work.
Rx+

Rope Climbs/RMU

95/65

Scaled/Masters

DU/SU

Strict Pull Ups (banded)

DB Push Press (35/20s)

DB Front Squats

Strength

Front Squat (1RM)

12 min clock