CrossFit VU – CrossFit

Warm Up

2 rounds

10 PVC Pass Thru

10 PVC Around the World

10 hollow rocks

5 jumping air squats

5/5 banded strict press

Strength

1 Push Press + 1 Push Jerk (Build to a heavy )

15-18 min

Metcon (Time)

For time

21-15-9

Devils Press (35/20)

TTB

12min cap
RX+

50/35

Scaled/Masters

15-12-9

Devils Press (20/15)

HKR