CrossFit VU – CrossFit
Metcon (Time)
Teams of 2
50 SDLHP (95/65)
100 cal row
50 C & J (135/95)
100 Pull Ups
25 min cap
RX+
115/75
155/105
C2B
Teams of 2
50 SDLHP (95/65)
100 cal row
50 C & J (135/95)
100 Pull Ups
25 min cap
RX+
115/75
155/105
C2B