CrossFit VU – CrossFit

Metcon (Time)

3 rounds

21 KBS (53/35)

15 BBJO (24/20)

21 TTB

17 min cap
RX+

70/53

Scaled/Masters

35/26

Burpee/up down step overs

HKR

Warm up

4 rounds

3/3 KB Windmill