CrossFit VU – CrossFit

Warm up

4 rounds

3/3 KB Windmill

4 Seated vertical jumps

5 up downs

7/7 SL Glute Bridge

10 Seated Pike Leg Lifts

Review Movements

Primer

2 rounds

5 KBS

3 BBJO

5 TTB/HKR

Metcon (Time)

3 rounds

21 KBS (53/35)

15 BBJO (24/20)

21 TTB

17 min cap
RX+

70/53

Scaled/Masters

35/26

Burpee/up down step overs

HKR

Cool Down

1:00 twisted cross each side

1:00 pigeon each side

1:00 Seal Pose