CrossFit VU – CrossFit

Warm Up

2 min Bike

then

2 Rounds

10 Barbell RDLs

10 V-Ups

*split into 2 groups if big class

Metcon (AMRAP – Reps)

EMOM 18

1. 15/12 Calorie Bike

2. 12 Deadlift 185/125

3. 12 Toes to Bar
RX+

245/165

GHD

Scaled/Masters

EMOM x 18

:30 on :30 off

1. Calorie Bike

2. Deadlift 95/65

3. Toes to Bar

Strength

Deadlift (Heavy triple)

10 min clock