CrossFit – Fri, May 17

Announcements

May Events:

  • Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
  • HERO WEEK May 20-24.
  • Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

  • Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm Up

40 sec row or bike

7 High Hang Muscle Cleans

7 Strict Press

30 sec row or bike

7 Hang Power Cleans

7 Push Press

20 sec row or bike

7 Power Cleans

7 Push Jerks

Metcon (Time)

For time

‘Grace’

30 Clean and Jerk (115/85)

1:00 rest

50/40 cal row or 40/30 cal bike*

10 min cap
Rx+

135/95

50/35 Bike or 60/50 Row

Scaled/Masters

less weight

40/30 cal row or 30/20 cal bike

*preferred stimulus

(Score is total time including rest)

Strength

Clean and Jerk (EMOM x 8
1 rep
into..
Find a heavy single (8 min ))