Announcements

June 1- $30 gym maintenance fee

June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!

CrossFit VU – CrossFit

Warm Up

4 Rounds

:20 on / :40 off

Bike for Calories

increase efforts each round

Complete 5-10 Kip Swings / Pull Ups during rest

Metcon (Time)

2025 “Mayhem Classic” Event 5

For Time

30/24 Calorie Echo

30 Bar Muscle Ups

30/24 Calorie Echo

12 Min Cap
Scaled/Masters

For Time

25/20 Calories on Machine of Choice

25 “Challenging” Horizontal Ring Rows/Pull Ups/C2B

25/20 Calories

Strength

1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean (Every 2:00 for 14:00
1 Complex)

Build to a heavy