Announcements

2026 remaining Holiday schedule and closures.

November

-Veterans Day Closed Nov 11th.

-Thanksgiving closed Nov 26th & 27th.

December

-Christmas Closed Thurs- Sat, 24th-26th

-New Years Eve and Day Closed- Dec 31st & Jan 1, 2027.

Events coming up:

• HERO WEEK- Nov 9-14 (closed Veterans day, Nov 11th) Murph will be Saturday from 830 until we are done.
• Jinglebell Jam partner comp at SRC Fit: Saturday & Sunday, Dec 5 & 6
• Christmas Party at CFVU: Saturday Dec 12th from 1-5pm.

CrossFit VU – CrossFit

Warm Up

2:00 Machine of choice

-then-

2 Rounds

10 Elephant Walks

5 Inchworms

10 Box Step Ups

5 Kip Swings

2 Log Rolls

Adrian (Time)

7 Rounds For Time

3 Forward Rolls

5 Wall Climbs

7 Toes-to-Bar

9 Box Jumps (30/24 in)
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here
Intermediate

7 RFT

3 Candlestick Rolls

5 Wall Walks

7 TTB

9 Box Jumps 24/20

Scaled

7 RFT

3 Log Rolls (Left + Right = 1 rep)

5 Partial Wall Walks or Inchworms

7 Hanging Knee Raise or Sit Ups

9 Box Jump (Any Height)

*28 min cap