Announcements

2026 remaining Holiday schedule and closures.

November

-Veterans Day Closed Nov 11th.

-Thanksgiving closed Nov 26th & 27th.

December

-Christmas Closed Thurs- Sat, 24th-26th

-New Years Eve and Day Closed- Dec 31st & Jan 1, 2027.

Events coming up:

• HERO WEEK- Nov 9-14 (closed Veterans day, Nov 11th) Murph will be Saturday from 830 until we are done.
• Jinglebell Jam partner comp at SRC Fit: Saturday & Sunday, Dec 5 & 6
• Christmas Party at CFVU: Saturday Dec 12th from 1-5pm.

CrossFit VU – CrossFit

Warm Up

200m Run

-then-

2 Rounds

8 Alternating Samson Lunges

8 Plate Ground to OH

8 Scap Pulls

8 Hollow Rocks

White (Time)

5 Rounds For Time

3 Rope Climbs (15 ft)

10 Toes-to-Bars

21 Overhead Walking Lunges (45/35 lb plate)

400 meter Run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
Int:

2 Rope Climbs or 6 Strict Pull Ups

Scaled:

Zombie Rope Climbs or Ring Rows

Hanging Knee Raise or Sit Ups

Walking Lunge

300m Run

*30 min cap