Announcements

OCTOBER Events

–Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon.

–Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats!

–Barbell 4 Boobs workout is Saturday, Oct 26th from 830-1030. We will run heats of 10 with others counting for you!

-Closing early for Halloween. No 630pm Class Oct 31.

CrossFit VU – CrossFit

Warm up

2 rounds

200m run

14 alt reverse lunges

10 BB Thrusters

Metcon (Time)

For Time

50 Deadlifts 95/65

40 Handstand Push Ups

30 Hang Squat Clean Thrusters (95/65)

12 min cap
For Time

50 S-DB Deadlifts

40 Push Ups

30 S-DB Thrusters

Strength

Front Squat (For quality
20 Reps @ 65-75%
15 Reps @ 75-85%
10 Reps @ 85-90%)

14 min cap