Announcements
Dates to remember:
-Saturday, Oct 25th- Barbell 4 Boobs fundraiser for Pensacola Breast Cancer Association. $30 per shirt and all proceeds from donations and shirts will go to our PBCA.
-CLOSED NOV 10th in observance of Veteran’s Day holiday.
-HERO WEEK, NOV 11-15.
-Christmas Party!! Saturday Dec 13th, from 5-10pm. $40 per ticket. Cash bar. Location is Seville (Heritage Hall on corner) 130 E Government St. RSVP via FB event posted. We will have dinner, drinks, awards and our Photo booth we have every year. This is our time to dress up and show out! Hope to see you all there!
CrossFit VU – CrossFit
Warm Up
100m Run
5/5 Samson
12 Pike Shoulder Taps
100m Run
12 Jumping Lunges
12 push ups
100m Run
25′ Walking Lunges
Metcon (Time)
For Time:
50′ DB Walking Lunge (50/35)
400m run
50′ DB Walking Lunge
15 HSPU
50′ DB Walking Lunge
15 HSPU
50′ DB Walking Lunge
400m run
50′ DB Walking Lunge
15 Min Cap
RX+
Parallette HSPU
70/50
Scaled/Masters
For Time:
less weight
Deficit push ups/push ups