Upcoming Events for 2022:
-Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace.
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.
CrossFit VU – CrossFit
3/3 box step ups
3/3 worlds greatest
Clean and Jerk (1RM!)
Metcon (AMRAP – Rounds and Reps)
10 Box Jump Overs
5 Squat Cleans @ 70% 1RM