CrossFit – Sat, Oct 29

28
Oct

CrossFit – Sat, Oct 29

Announcements

Upcoming Events for 2022:
-Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace.
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.

CrossFit VU – CrossFit

Nightmare on VU Street (Time)

Teams of 2

For time

25-15-10-5

Shuttle Run

Deadlift (135/95)

Pull Up

into

55 cal Row or Bike

55 S2O

55 TTB

25 min cap
RX+

C2B

155/105

Scaled

less weight

RR

HKR