CrossFit VU – CrossFit

Warm up

400m run

into..

2 rounds

15 sec HS hold

5 burpees

5 strict pull ups

Metcon (Time)

3 rounds

50’ Sandbag/Dball Lunge (100/80)

5 Sandbag/Dball over Shoulder

7 min cap

10:00- 17:00

4 rounds

25’ HS Walk

15 Pull Ups

17 min cap
RX+

150/100

50’ HS walk

C2B

Scaled/Masters

3 wall walks

15 RR

Strength

Push Press (3RM)

10:00